© Independence Growth Centre
Therapy
Individual Therapy
Our professional therapists provide help for
various emotional and mental health concerns.
Our specialties include:
Therapy sessions typically last about 50
minutes and the frequency of appointments will
depend on your specific treatment plan.
Regular attendance is strongly recommended
for the healing.
When you enlist our services, you can expect
to be treated with respect, understanding and
compassion. We provide a warm, safe and
comfortable setting and encourage you to work
through issues at your own pace. But you will
also be challenged and engaged -- only
through hard work can we overcome the
burdens of the past and look to a brighter
future ahead.
Relationship and Marriage Counseling
Relationships should provide both partners
with a sense of happiness and fulfillment, but
can often end up in fighting and hurt feelings.
IGC Therapy helps couples work through
their problems and address concerns to make
the relationship better, no matter what stage
the relationship is in.
There's no reason to wait for problems to boil
over before seeking out professional advice.
The greatest sources of conflict often develop
at the beginning of the relationship, but they
don't become apparent until it's too late. We
help couples communicate positively from the
get-go and avoid potential problems later on.
In addition, IGC Therapy specializes in
addressing the unique needs of same-sex
couples. If you are in a relationship and need
advice, contact us for a free consultation.
Independence Growth Centre
•
Depression
•
Anxiety
•
Trauma
•
Parenting
•
Adoption
•
Grief/Loss
•
Mood Disorders
Group Therapy
Group therapy can augment individual
treatment plans, and sometimes it even
replaces the one-on-one sessions completely.
Group therapy provides a safe setting for
real-life interaction with others. In this
environment, group members can discuss
their problems honestly and give each other
feedback and positive reinforcement.
Groups provide a setting in which members
can learn to identify, understand and express
their feelings accurately with others. Led by a
therapist, members are encouraged to share
their thoughts openly, but at their own pace.
Group therapy can provide a sense of
community that greatly enhances the
psychological healing process.
The price of group therapy is significantly less
compared to individual psychotherapy.
However, group therapy is not for everyone.
Please consult your therapist to find out if
group therapy is right for you.